Motherhood hit me like a whirlwind, and through the sleepless nights and endless diaper changes, I found myself needing an outlet for both my physical and mental well-being. The problem was, there was absolutely no time.

It feels like just yesterday that I nervously stepped onto the court for my first tennis lesson at the local club. I knew I wanted to get into a sport as an adult and honestly- I liked the tennis outfits. I signed up for lessons and decided to just go for it. I wasn’t sure if it would stick but figured it couldn’t hurt to give it a try.

As I approach my mid-thirties, I find myself seeking new ways to connect with my aging dad. Our relationship has always been solid, but with the business of my adult life, finding quality time together became a challenge. That's when we stumbled upon an unexpected solution - golf.

It's funny how life can throw curveballs at you when you least expect it. A few years ago, I found myself drowning in stress and anxiety, courtesy of my demanding job. Every day felt like an uphill battle, and I could feel the weight of the world on my shoulders. It was during this tumultuous time that I stumbled upon an unexpected savior - kickboxing.

As I sit down to reflect on my journey, I realize that yoga entered my life during one of the most turbulent times. College was supposed to be a time of self-discovery and growth, but for me, it became a whirlwind of stress and indecision. I found myself grappling with the overwhelming pressure of choosing a major and figuring out what I wanted to do with my life.

Saturday mornings are sacred to me. While some people might relish the opportunity to sleep in or enjoy a leisurely breakfast, my excitement lies somewhere else – on the open road, beneath the bright morning sun, with my trusty bike and the promise of adventure ahead.

Just a few years ago, no one in our family had ever skied. Now, it's a winter highlight we all look forward too. Our oldest son, now 10, asked about trying something new during winter break. We'd typically spend our holidays cozying up indoors, but his curiosity sparked an idea. Why not break the routine and embark on an adventure as a family?

Ice skating wasn't something I grew up doing or even considered until a few years ago when I stumbled upon it almost by accident. I went with some friends to and open skate at a local rink and saw they were offering adult beginner lessons on the weekends. I was in college and trying to figure out what I wanted to do with my life and was feeling overwhelmed and a little burn tout. While totally random, ice skating seemed like a fun escape, at least for one quick lesson. But the moment I stepped onto the ice for that first lesson, I was hooked.

As I entered my thirties, life seemed to accelerate at an unfathomable pace. Between the demands of work, family responsibilities, and the never-ending to-do lists, it felt like there was hardly any time left for myself.

Let me set the scene for you: a couple of years back, I found myself in an exercise rut. I needed to shake things up, get in shape, but the mere thought of hitting the gym felt like torture. I craved something different, something that would not only whip me into shape but also ignite my spirit and inject some much-needed excitement into my life.

"Are you sure you want to do this? You are going to look ridiculous. You are too old." The harsh whispers echoed in my mind when I first stepped into an adult ballet class at age 34. The studio smelled of rosin and dreams, and I sensed I’d be an imposter clumsily moving among graceful souls. Little did I know that this seemingly whimsical decision would ignite a transformative journey that would redefine my confidence and unleash my inner expression.

A few years ago, I found myself in a rut both physically and emotionally. I was feeling stagnant in my workouts and yearning for something more in life. My friend suggested I join her local running group, and little did I know, it would change my life in ways I never imagined.

I can't help but marvel at how one activity, rock climbing, has completely revolutionized the way I approach staying fit and healthy. What started as a casual interest quickly turned into a passion, and now, it's an integral part of my life that has not only made me physically stronger and more agile but has also brought me closer to nature and significantly improved my mental well-being.