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“Self-affirmation has been shown to have powerful effects – research suggests that it can minimize the anxiety, stress, and defensiveness associated with threats to our sense of self while keeping us open to the idea that there is room for improvement.”
-Association for Psychological Science
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Studies show that an affirmation practice can improve stress responses and support self-growth. Thanks to brain plasticity, affirmations change how our neural networks in the brain respond to stimuli and experiences. Affirmations are a powerful tool for mindset shifts, building positive habits, and behavior change.
Learn More:
Clevland Clinic 2021, Do Positive Affirmations Work?
Forbes 2023, Positive Affirmations and How to Use Them
Everyday Health 2022, Affirmations: What Are They and How to Use Them