I picked up pickleball (pun intended) and I also picked up some new friends. Read how I grew my social circle with everyone’s latest craze- pickleball! As a super social game, pickleball helped me easily meet other people in my city.

As I entered my thirties, life seemed to accelerate at an unfathomable pace. Between the demands of work, family responsibilities, and the never-ending to-do lists, it felt like there was hardly any time left for myself.

I never imagined that hopping on a mountain bike would lead to some of the most valuable life lessons I'd ever learn. But over the years, pedaling through the trails, facing challenging terrains, and pushing my limits have molded me into a stronger, more resilient person.

I can't help but marvel at how one activity, rock climbing, has completely revolutionized the way I approach staying fit and healthy. What started as a casual interest quickly turned into a passion, and now, it's an integral part of my life that has not only made me physically stronger and more agile but has also brought me closer to nature and significantly improved my mental well-being.

When I was an up-and-coming writer, I worked at a multitude of outlets and did a large variety of work. Entering this industry was exciting, but also brought many challenges. Long work hours, plenty of overtime, and the necessity to constantly be available at any time to cover that next big piece of news put a strain on my mental health.